Today marks the second week of my journey. How has this week felt? This week has been awesome, have felt great. All of my lifts have gone up (as you’ll see below) and i am feeling stronger, fuller and more capable physically. I have had a fairly busy week and whilst my gym workouts have […]
Mood Follows Momentum – How You Can Feel Better Today
Welcome to The Growth Philosophy. Sometimes we feel bad, this is perfectly normal. The human condition is one of varying emotions, a never ending roller-coaster of experience and not feeling good is one of these emotions we all have to confront from time to time. This experience for some may just be a grumpy mood […]
Be Yourself
Trying to be normal, whatever that is, is like trying to breathe underwater. Ultimately futile. Be yourself.
My Fitness Journey Day 7
Today marks the first week done and dusted of my 90 day fitness experiment. I have to say i am enjoying myself so far! Here are my statistics for the week. As you can see above, i completed 2 x actual runs (the other “runs” were me walking around whilst i was working out) a […]
Dont Be Afraid of Life
If you’re afraid to take risks, to get out of your comfort zone. You’re not just afraid of death, you’re afraid of life.
My Fitness Journey Day 1
Hello! and welcome to The Growth Philosophy and this is the start of my fitness journey. First of all, the title of this post is a little misleading. In the sense that i have been on a fitness journey for most of my life, as many of us are, but today is the day i […]
The Power of Change
Change. A scary word to some. An exciting one to others. Yet, every single one us has to encounter change through out our lifetime. The power of change is ever present and ever powerful, lets ponder this in a little more detail. Your kids will move out, the government will change, your parents will die, […]
Who Are You?
Have you ever asked yourself who you truly are? Perhaps you have heard of the quote “Know thyself” by Socrates. Maybe not, but ask yourself that question now. Who truly am i. I am sure you have a few thought bubbles pop up in your mind right now “I look like this” as you picture […]
5 Simple Tips For Better Money Management
Welcome! Today we are going to discuss a somewhat taboo subject – money. Disclaimer, I am not a financial professional. These are just some tips which I have learnt to be effective tools for my own personal financial journey. It is also worth mentioning that I am in Australia and have previously lived in Canada, […]
What Would My Last Words Be?
If i was on my death bed and someone asked me to sum up life, it would be something like this. Life is hard, life is beautiful and it is perfect in all its forms. Its going to be tough, and its better that way. You will learn from the pain, comfort is a disease. […]
