Today marks day 44 of my 90 day fitness journey! Almost half way, wowy.

Just a quick little update, today i ran a 5km, for the second time in less than a week and i shaved more than 3 minutes off of my time! Stoked haha


The next part of my 90 day challenge is all about losing body fat and shaping up. A part of that is increasing my calorie expenditure and eating less (not too much less) so the above is promising! I love seeing progression with my training. I am hoping to get my 5k to 25 minutes. Small steps!

So, a good start to the next faze of my training! Another weights session tomorrow and will try get in some cardio before the sauna. Wish me luck.

Thanks for reading, until next time.

Mitch ❤

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