Hello and welcome to The Growth Philosophy, here is another quick fitness update!

This week i did things a little differently in order to limit injury and get through a busy first week back at work after the new year.

I managed 3 gym workouts this week and well as 2 runs, my average steps per week was up on last week. All three of my full body work outs this week were as follows

4 x 20+ Push ups (20 Mon, 21 Wednesday, 22 Friday)

3 x 8 chin ups

3 x 10 Squats at 80kg, changing up my squat routine from 5 reps to ten and lowering the weight.

3 x 12 reps lateral raises.

I also complete a 5k this week and shaved 3 minutes off of my previous run. Yay, go me.

This week i have been lazy with recording my workouts on my apps and taking photos, i will be back to fully documenting all of my workouts and physique updates next week! For now, this is all i have 🙂

This time next week i will have the results back from my body scan also, that will be interesting! i will do one at the end of the 90 days and compare.

Until next time.

Mitch ❤

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