Mindfulness and Exploring the Nature of Consciousness

Greetings and welcome! I am currently 23 days into a meditation course, specifically a mindfulness meditation course. I am going to outline what this means as well as describing my experience so far. The course is through the ‘Waking Up’ app by Sam Harris the author, philosopher, neuroscientist, and podcast host. The practice involves 10-15 […]

My Fitness Journey – Day 58 When Training Gets Tough Mentally

Hello and welcome to The Growth Philosophy. Today marks the 58th day of my fitness journey, a journey that i will continue hopefully for life and a journey that is hard physically but also emotionally and mentally. This past week or so has presented a few challenges which i will go over in this post. […]