Mindfulness and Exploring the Nature of Consciousness

Greetings and welcome! I am currently 23 days into a meditation course, specifically a mindfulness meditation course. I am going to outline what this means as well as describing my experience so far. The course is through the โ€˜Waking Upโ€™ app by Sam Harris the author, philosopher, neuroscientist, and podcast host. The practice involves 10-15 […]