Fire & Ice

The seasons of life Fire and Ice The sun kissing your skin A soft touch from god The rain dripping down your face What a moment to celebrate Look up at the sky See yourself, see me Know we will always be Lessons learnt, Felt, Known deep inside Joyous moments Pure terror, blended into Love […]

Mindfulness and Exploring the Nature of Consciousness

Greetings and welcome! I am currently 23 days into a meditation course, specifically a mindfulness meditation course. I am going to outline what this means as well as describing my experience so far. The course is through the โ€˜Waking Upโ€™ app by Sam Harris the author, philosopher, neuroscientist, and podcast host. The practice involves 10-15 […]