“We humans are like waves, imperfect perfection. Rising and failing. Before returning from where we came. “ M L Wood I penned these words some time ago, as I was sitting on a beach watching the waves crash before me. The beauty and power of the ocean is both terrifying and majestic, akin I would […]
The Tree & The River
“The tree is oh so envious of the river. It flows so elegantly past, all day. Yet, the tree does not know. The river envies the tree. Watching it sway so eloquently, blooming into life throughout the seasons.” The Growth Philosophy
My Fitness Journey Day 36
Today marks day 36 of my 90 day fitness challenge. I was supposed to check in on day 35, yesterday, however it was my birthday and had other priorities. So here we are. Going to start off with a physique check in, not my usual front and back, but this will have to do. Taken […]
Voltaire and Meditation – Can 20 Minutes a Day Better Your Life?
Voltaire once said “Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” The French historian and philosopher Voltaire proclaimed meditation to be some mystical tool for expanding your consciousness and being one with the universe. Or so it would seem after reading the […]
My Fitness Journey Day 28
Hello and welcome to another fitness update. How did this weeks training go? Well, pretty good. As you will see below, i made some more strength gains in my program. All of my training sessions felt pretty good, but hard and i believe i am close to a plateau. Mondays session – Leg press strength […]
How Are You?
A man steps out of his work vehicle and takes a deep breath. He looks up at the trees lining the street of his favourite coffee shop. They were a little more beautiful than usual today for some reason. He closes the door and picks up his work bag. He walks toward the coffee shop […]
My Fitness Journey Day 21
Hello! Welcome to another fitness update. This week has been another successful week in the gym, as you will see below. I have been steadily been gaining strength and feeling strong through out my workouts! Firstly i will start with my cardio workouts – which i am being honest is more of an after […]
My Dear Jessica
How do I best communicate my love for you my dear Jessica? I have not the words, I cannot think of the deed. What a perilously wonderful experience. To feel you in my soul when I am not with you. To want to share my every cell with yours till the end of time. The […]
Feeling Your Way Through Life
Carl Jung once said “We should not pretend to understand the world only by the intellect; we apprehend it just as much by feeling. Therefore, the judgment of the intellect is, at best, only the half of truth, and must, if it be honest, also come to an understanding of its inadequacy.” I feel these […]
My Fitness Journey Day 14
My thoughts, feelings and statistics 14 days into my fitness challenge.
