I close my eyes, evoking the colour blue. I take a deep breath, letting go. The ebb and flow of the ocean, as the water caresses over my feet springs to mind. I look down, the clear blue water has surrounded me. I don’t resist. I let all the blue thoughts, feelings and memories come […]
Is Failure Success?
What does success mean to you? I imagine this question would illicit a different response depending on who I asked. However, I would also imagine that there would be an overlap in the answers given. Perhaps you would say something like “becoming a millionaire” or “achieving my goals”. Neither of these answers are wrong, yet […]
Moments Of Impact
How many different lives could you have lived? In the infinite web of possibilities, how many different versions of yourself do you think may have flourished? I do not know, nor do you. What I do know, is that there are moments throughout our lifetime that have changed our lives irreversibly. They nudge us along […]
Vipassana Meditation – Looking Inward
What is Vipassana Meditation? Vipassana, or Insight Meditation, is the ancient practice of paying close attention to sensation, including thought, in an attempt to better understand the nature of reality and more specifically, one’s own internal perception of reality. It is believed to have been re-discovered by Siddhartha Guatama, more commonly known as “The Buddha” […]
What Is The Self?
So then, what do you think of when you think of your sense of “self”, or if you will, the “I” in which you believe yourself to be? Do you think of yourself as some sort of tiny being, sitting at a control panel behind your eyes, operating this thing you call a body? Or […]
The Productivity Paradox
Our modern, technologically advanced society values a number of things – one of which is productivity. Have you ever contemplated what this actually means? I’m sure you have been guilty of thinking “I should have done this” or “if only I wasn’t so lazy and bad at managing my time I could have completed XYZ”. […]
Rebirth
Volcanoes are like the seasons destroyers, to be sure perhaps, we should be in awe. fire and ice, they are, creators of life. a phoenix, reborn we often, only mourn. Let us take a moment, to remember, the illusion its all – evolution. please – love, don’t fear, the end is always near. smile, rebirth […]
What is Love?
What is love? Is it the emotion that arises as you watch the waves crash onto the soft white sand, smiling to yourself, as the wind sifts through your hair? Maybe its the warm feeling you get when a dog excitedly reacts to you rubbing his chin? Most, I’d guess, would say it’s the emotional […]
Meditation and The Denial of Death
We humans are complex creatures. We cling to this experience that we call life seemingly like no other animal. That’s not to say other animals go merrily to their demise. No, many will scratch, claw or bite their way to live a little longer. What I’m talking about is the fact we are the only […]
Leaning Into Discomfort
Sitting in your air-conditioned house, on your comfortable couch, with food in your belly and probably a phone within touching distance. All human history, art, philosophy and any other possible piece of information you desire condensed into six inches sitting there in a device. You’re the pinnacle of thousands of years of trial and error, […]
The Growth Philosophy 