Our modern, technologically advanced society values a number of things – one of which is productivity. Have you ever contemplated what this actually means? I’m sure you have been guilty of thinking “I should have done this” or “if only I wasn’t so lazy and bad at managing my time I could have completed XYZ”. […]
Tag: anxiety
Meditation and The Denial of Death
We humans are complex creatures. We cling to this experience that we call life seemingly like no other animal. That’s not to say other animals go merrily to their demise. No, many will scratch, claw or bite their way to live a little longer. What I’m talking about is the fact we are the only […]
Leaning Into Discomfort
Sitting in your air-conditioned house, on your comfortable couch, with food in your belly and probably a phone within touching distance. All human history, art, philosophy and any other possible piece of information you desire condensed into six inches sitting there in a device. You’re the pinnacle of thousands of years of trial and error, […]
Limiting Beliefs
What does it mean to be human? To believe in ideas that can change the society around us, or concepts not yet conceived? To take something from inside our imagination and bring it out into the material world? We all have internal systems through which we interact with the world, built from beliefs and in-turn […]
Anxiety and Snarling Vipers
To me, I think of my anxiety as a bunch of snarling vipers. Tongues out, spitting venom, ready to strike at any threat that comes my way. Unfortunately, most of the time there are no true threats, only ones that my little viper friends perceive as threatening. In-turn, I have found that they often turn […]
Embracing Love In A Time Of Fear
As a civilization I have been feeling as if we are at the precipice for sometime and the beginning of a new dawn is upon us. I could never quite put my finger on these feelings. A shift in global consciousness perhaps? Maybe we all shifted into a parallel universe in 2012 when the Mayans […]
My Fitness Journey – Day 58 When Training Gets Tough Mentally
Hello and welcome to The Growth Philosophy. Today marks the 58th day of my fitness journey, a journey that i will continue hopefully for life and a journey that is hard physically but also emotionally and mentally. This past week or so has presented a few challenges which i will go over in this post. […]
