As a civilization I have been feeling as if we are at the precipice for sometime and the beginning of a new dawn is upon us. I could never quite put my finger on these feelings. A shift in global consciousness perhaps? Maybe we all shifted into a parallel universe in 2012 when the Mayans […]
Hello and welcome to another fitness update. How did this weeks training go? Well, pretty good. As you will see below, i made some more strength gains in my program. All of my training sessions felt pretty good, but hard and i believe i am close to a plateau. Mondays session – Leg press strength […]
Hello! Welcome to another fitness update. This week has been another successful week in the gym, as you will see below. I have been steadily been gaining strength and feeling strong through out my workouts! Firstly i will start with my cardio workouts – which i am being honest is more of an after […]
Carl Jung once said “We should not pretend to understand the world only by the intellect; we apprehend it just as much by feeling. Therefore, the judgment of the intellect is, at best, only the half of truth, and must, if it be honest, also come to an understanding of its inadequacy.” I feel these […]
My thoughts, feelings and statistics 14 days into my fitness challenge.
Trying to be normal, whatever that is, is like trying to breathe underwater. Ultimately futile. Be yourself.
Today marks the first week done and dusted of my 90 day fitness experiment. I have to say i am enjoying myself so far! Here are my statistics for the week. As you can see above, i completed 2 x actual runs (the other “runs” were me walking around whilst i was working out) a […]
If you’re afraid to take risks, to get out of your comfort zone. You’re not just afraid of death, you’re afraid of life.
Change. A scary word to some. An exciting one to others. Yet, every single one us has to encounter change through out our lifetime. The power of change is ever present and ever powerful, lets ponder this in a little more detail. Your kids will move out, the government will change, your parents will die, […]
Have you ever asked yourself who you truly are? Perhaps you have heard of the quote “Know thyself” by Socrates. Maybe not, but ask yourself that question now. Who truly am i. I am sure you have a few thought bubbles pop up in your mind right now “I look like this” as you picture […]