Hello friends! 😁 Thank you so much for being here. I thought I would kick off the new year with a fitting example of something I am passionate about, enjoy and just a beautiful example of growth! I am a keen permaculturalist and am happy to share something I am very proud of and has […]
Hello and welcome to another fitness update. How did this weeks training go? Well, pretty good. As you will see below, i made some more strength gains in my program. All of my training sessions felt pretty good, but hard and i believe i am close to a plateau. Mondays session – Leg press strength […]
If you’re afraid to take risks, to get out of your comfort zone. You’re not just afraid of death, you’re afraid of life.
Hello! and welcome to The Growth Philosophy and this is the start of my fitness journey. First of all, the title of this post is a little misleading. In the sense that i have been on a fitness journey for most of my life, as many of us are, but today is the day i […]