What is Vipassana Meditation? Vipassana, or Insight Meditation, is the ancient practice of paying close attention to sensation, including thought, in an attempt to better understand the nature of reality and more specifically, one’s own internal perception of reality. It is believed to have been re-discovered by Siddhartha Guatama, more commonly known as “The Buddha” […]
Tag: meditatedaily
Why it’s more important than ever to practice self-love
Are we a whole generation of people caught between two ages, two modes of life? Do we live in a time where normality has become a sickness? Where one could argue that those of us that buy into the social norms in an oh so obviously corrupt, vacuous and unfulfilling society are the ones that […]
The Link Between Consciousness and Meditation
Hey guys! Check out my latest video 🙂 feel free to share, like and comment. ❤ Mitch
