Vipassana Meditation – Looking Inward

What is Vipassana Meditation? Vipassana, or Insight Meditation, is the ancient practice of paying close attention to sensation, including thought, in an attempt to better understand the nature of reality and more specifically, one’s own internal perception of reality. It is believed to have been re-discovered by Siddhartha Guatama, more commonly known as “The Buddha” […]

Voltaire and Meditation – Can 20 Minutes a Day Better Your Life?

Voltaire once said “Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” The French historian and philosopher Voltaire proclaimed meditation to be some mystical tool for expanding your consciousness and being one with the universe. Or so it would seem after reading the […]