I’m sure you’ve been around someone who has scoffed at the sight of another adult playfully being “immature” or “goofing around” and, if you’re like me, you too may have felt strange. I love to see it, play is an integral part of being a human and I say the more we play, the better […]
Tag: mentalhealth
The Productivity Paradox
Our modern, technologically advanced society values a number of things – one of which is productivity. Have you ever contemplated what this actually means? I’m sure you have been guilty of thinking “I should have done this” or “if only I wasn’t so lazy and bad at managing my time I could have completed XYZ”. […]
What is Love?
What is love? Is it the emotion that arises as you watch the waves crash onto the soft white sand, smiling to yourself, as the wind sifts through your hair? Maybe its the warm feeling you get when a dog excitedly reacts to you rubbing his chin? Most, I’d guess, would say it’s the emotional […]
Leaning Into Discomfort
Sitting in your air-conditioned house, on your comfortable couch, with food in your belly and probably a phone within touching distance. All human history, art, philosophy and any other possible piece of information you desire condensed into six inches sitting there in a device. You’re the pinnacle of thousands of years of trial and error, […]
Anxiety and Snarling Vipers
To me, I think of my anxiety as a bunch of snarling vipers. Tongues out, spitting venom, ready to strike at any threat that comes my way. Unfortunately, most of the time there are no true threats, only ones that my little viper friends perceive as threatening. In-turn, I have found that they often turn […]
Friday Five – Podcasts of the week
Friday 5️⃣ Hello friends, today is the first installment of Friday Five! I have the privilege of being able to consume many great podcasts throughout the week whilst doing my day job. This enables me to gain a varied range of information and knowledge, across many different genres. So here is a list of five […]
Dont Be Afraid of Life
If you’re afraid to take risks, to get out of your comfort zone. You’re not just afraid of death, you’re afraid of life.
Is Floating For You? My Sensory Deprivation Experience.
Float tanks are a revolutionary form of physical recovery and mental relaxation.
