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The Growth Philosophy

Together – we grow

Tag: mentalhealth

19 Oct 202119 Oct 2021

Play – The Forgotten Artform

by M L Wood Leave a Comment on Play – The Forgotten Artform

I’m sure you’ve been around someone who has scoffed at the sight of another adult playfully being “immature” or “goofing around” and, if you’re like me, you too may have felt strange. I love to see it, play is an integral part of being a human and I say the more we play, the better […]

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31 Aug 202131 Aug 2021

The Productivity Paradox

by M L Wood Leave a Comment on The Productivity Paradox

Our modern, technologically advanced society values a number of things – one of which is productivity. Have you ever contemplated what this actually means? I’m sure you have been guilty of thinking “I should have done this” or “if only I wasn’t so lazy and bad at managing my time I could have completed XYZ”. […]

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28 Aug 202129 Aug 2021

What is Love?

by M L Wood Leave a Comment on What is Love?

What is love? Is it the emotion that arises as you watch the waves crash onto the soft white sand, smiling to yourself, as the wind sifts through your hair? Maybe its the warm feeling you get when a dog excitedly reacts to you rubbing his chin? Most, I’d guess, would say it’s the emotional […]

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26 Aug 202126 Aug 2021

Leaning Into Discomfort

by M L Wood Leave a Comment on Leaning Into Discomfort

Sitting in your air-conditioned house, on your comfortable couch, with food in your belly and probably a phone within touching distance. All human history, art, philosophy and any other possible piece of information you desire condensed into six inches sitting there in a device. You’re the pinnacle of thousands of years of trial and error, […]

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12 Aug 2021

Anxiety and Snarling Vipers

by M L Wood Leave a Comment on Anxiety and Snarling Vipers

To me, I think of my anxiety as a bunch of snarling vipers. Tongues out, spitting venom, ready to strike at any threat that comes my way. Unfortunately, most of the time there are no true threats, only ones that my little viper friends perceive as threatening. In-turn, I have found that they often turn […]

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8 Jan 2021

Friday Five – Podcasts of the week

by M L Wood Leave a Comment on Friday Five – Podcasts of the week

Friday 5️⃣ Hello friends, today is the first installment of Friday Five! I have the privilege of being able to consume many great podcasts throughout the week whilst doing my day job. This enables me to gain a varied range of information and knowledge, across many different genres. So here is a list of five […]

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27 Nov 201927 Nov 2019

Dont Be Afraid of Life

by M L Wood Leave a Comment on Dont Be Afraid of Life

If you’re afraid to take risks, to get out of your comfort zone. You’re not just afraid of death, you’re afraid of life.

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1 Jul 201916 Jul 2019

Is Floating For You? My Sensory Deprivation Experience.

by M L Wood Leave a Comment on Is Floating For You? My Sensory Deprivation Experience.

Float tanks are a revolutionary form of physical recovery and mental relaxation.

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