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The Growth Philosophy

Meditation, Love, Consciousness

Tag: pushups

12 Jan 202012 Jan 2020

My Fitness Journey – Day 49

by mitchspur8 Leave a Comment on My Fitness Journey – Day 49

Hello and welcome to The Growth Philosophy, here is another quick fitness update! This week i did things a little differently in order to limit injury and get through a busy first week back at work after the new year. I managed 3 gym workouts this week and well as 2 runs, my average steps […]

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