Sitting in your air-conditioned house, on your comfortable couch, with food in your belly and probably a phone within touching distance. All human history, art, philosophy and any other possible piece of information you desire condensed into six inches sitting there in a device. You’re the pinnacle of thousands of years of trial and error, […]
Hello and welcome to another fitness update. How did this weeks training go? Well, pretty good. As you will see below, i made some more strength gains in my program. All of my training sessions felt pretty good, but hard and i believe i am close to a plateau. Mondays session – Leg press strength […]
Hello! Welcome to another fitness update. This week has been another successful week in the gym, as you will see below. I have been steadily been gaining strength and feeling strong through out my workouts! Firstly i will start with my cardio workouts – which i am being honest is more of an after […]
My thoughts, feelings and statistics 14 days into my fitness challenge.
Today marks the first week done and dusted of my 90 day fitness experiment. I have to say i am enjoying myself so far! Here are my statistics for the week. As you can see above, i completed 2 x actual runs (the other “runs” were me walking around whilst i was working out) a […]