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The Growth Philosophy

Meditation, Love, Consciousness

Tag: transform

12 Jan 202012 Jan 2020

My Fitness Journey – Day 49

by mitchspur8 Leave a Comment on My Fitness Journey – Day 49

Hello and welcome to The Growth Philosophy, here is another quick fitness update! This week i did things a little differently in order to limit injury and get through a busy first week back at work after the new year. I managed 3 gym workouts this week and well as 2 runs, my average steps […]

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7 Jan 20207 Jan 2020

Running Progress 2020 My Fitness Journey Day 44.

by mitchspur8 1 Comment on Running Progress 2020 My Fitness Journey Day 44.

Today marks day 44 of my 90 day fitness journey! Almost half way, wowy. Just a quick little update, today i ran a 5km, for the second time in less than a week and i shaved more than 3 minutes off of my time! Stoked haha Behold. The next part of my 90 day challenge […]

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30 Dec 201930 Dec 2019

My Fitness Journey Day 36

by mitchspur8 1 Comment on My Fitness Journey Day 36

Today marks day 36 of my 90 day fitness challenge. I was supposed to check in on day 35, yesterday, however it was my birthday and had other priorities. So here we are. Going to start off with a physique check in, not my usual front and back, but this will have to do. Taken […]

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22 Dec 201922 Dec 2019

My Fitness Journey Day 28

by mitchspur8 Leave a Comment on My Fitness Journey Day 28

Hello and welcome to another fitness update. How did this weeks training go? Well, pretty good. As you will see below, i made some more strength gains in my program. All of my training sessions felt pretty good, but hard and i believe i am close to a plateau. Mondays session – Leg press strength […]

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8 Dec 201910 Dec 2019

My Fitness Journey Day 14

by mitchspur8 1 Comment on My Fitness Journey Day 14

My thoughts, feelings and statistics 14 days into my fitness challenge.

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1 Dec 20191 Dec 2019

My Fitness Journey Day 7

by mitchspur8 1 Comment on My Fitness Journey Day 7

Today marks the first week done and dusted of my 90 day fitness experiment. I have to say i am enjoying myself so far! Here are my statistics for the week. As you can see above, i completed 2 x actual runs (the other “runs” were  me walking around whilst i was working out) a […]

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24 Nov 201924 Nov 2019

My Fitness Journey Day 1

by mitchspur8 1 Comment on My Fitness Journey Day 1

Hello! and welcome to The Growth Philosophy and this is the start of my fitness journey. First of all, the title of this post is a little misleading. In the sense that i have been on a fitness journey for most of my life, as many of us are, but today is the day i […]

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